Well, it took Ambrose a while to read through the printed copy, but he finished over the weekend. I like…
Continue ReadingRunning Despite
I really didn’t want to run yesterday. I mean, I did voluntary do 200 meter runs outside in the cold…
Continue ReadingSome Payoff
Lately at CrossFit, I’ve been feeling like I’m backsliding. Like I’m not doing as well as I have in the…
Continue ReadingFood Testing – Complete Cookie
Since I was not able to complete my planned hike last year due, in part, to my food choices, this…
Continue ReadingFitness Goals 2020
I feel like I’m at a good place, fitness wise, this year. I’ve been working on building a foundation, and…
Continue ReadingBook Publication Complete!
It’s amazing to me how fast this project starts to move once I have all the pieces laid out in…
Continue ReadingEnd of the Decade
This morning at CrossFit, before we got started, some people were talking and someone mentioned that this was the last…
Continue ReadingHoliday Challenge Complete!
Against my realistic expectations, I managed to row 100,000 meters between Thanksgiving and Christmas Eve. Even though I started two…
Continue ReadingMoving Right Along
Last weekend, I bore down and sat my ass in the chair. The photos and captions are almost done. Once…
Continue ReadingJust Keep Rowing…
I took several days off of working out for this illness. Along with several days off of work. And days…
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