I really didn’t want to run yesterday. I mean, I did voluntary do 200 meter runs outside in the cold…
Continue ReadingBook Bits
Well, it took Ambrose a while to read through the printed copy, but he finished over the weekend. I like…
Continue ReadingSome Payoff
Lately at CrossFit, I’ve been feeling like I’m backsliding. Like I’m not doing as well as I have in the…
Continue ReadingFitness Goals 2020
I feel like I’m at a good place, fitness wise, this year. I’ve been working on building a foundation, and…
Continue ReadingFood Testing – Complete Cookie
Since I was not able to complete my planned hike last year due, in part, to my food choices, this…
Continue ReadingEnd of the Decade
This morning at CrossFit, before we got started, some people were talking and someone mentioned that this was the last…
Continue ReadingBook Publication Complete!
It’s amazing to me how fast this project starts to move once I have all the pieces laid out in…
Continue ReadingMoving Right Along
Last weekend, I bore down and sat my ass in the chair. The photos and captions are almost done. Once…
Continue ReadingHoliday Challenge Complete!
Against my realistic expectations, I managed to row 100,000 meters between Thanksgiving and Christmas Eve. Even though I started two…
Continue ReadingEmotional Procrastination
It’s funny. I know, from past experience, that once I get started on the book, it’s going to go quickly.…
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