I watched the Australian announcement of Open workout 19.2. I feel like they could have been a bit more clear…
Continue ReadingCrossFit Open 19.1
I’m not signing up for the open online this year. I am participating in my box’s Sunday throw downs, so…
Continue ReadingOh, Sing
I can’t remember a time when I didn’t sing. Somewhere, maybe, there’s a cassette tape recording of my dad, brother…
Continue ReadingSublimating Frustration
I’ve finished 15 weeks of my Spartan training plan. I don’t feel that I’m ready yet, and that’s why I…
Continue ReadingHealth Update
After getting a clean bill of colon health, I was still in pain. So I decided to try something else.…
Continue ReadingManipulation
I’ve started to read Dale Carnegie’s How to Win Friends and Influence People for work. I haven’t gotten very far…
Continue ReadingSpartan Obstacle Training
Last Saturday I went back to Camp Rhino Boise to do another round of the Obstacle Course Race class. This…
Continue ReadingWorkout Review: Day 3 Open Hour
I had to take a week off of my workout, because I had some things going on. Also, not this…
Continue ReadingPlan of Action
I had a colonoscopy last week. They found that I have a healthy colon and etc… That news was a…
Continue ReadingWorkout Review: Day 2 Rec Center
I’m entering my fourteenth week of doing my Spartan race training. I’ve been doing three days a week of workouts.…
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