Well, it’s the start of the third month of the year, and I’ve finally gotten around to starting and finishing…
Continue ReadingCrossFit Open 19.1
I’m not signing up for the open online this year. I am participating in my box’s Sunday throw downs, so…
Continue ReadingOh, Sing
I can’t remember a time when I didn’t sing. Somewhere, maybe, there’s a cassette tape recording of my dad, brother…
Continue ReadingSublimating Frustration
I’ve finished 15 weeks of my Spartan training plan. I don’t feel that I’m ready yet, and that’s why I…
Continue ReadingHealth Update
After getting a clean bill of colon health, I was still in pain. So I decided to try something else.…
Continue ReadingManipulation
I’ve started to read Dale Carnegie’s How to Win Friends and Influence People for work. I haven’t gotten very far…
Continue ReadingSpartan Obstacle Training
Last Saturday I went back to Camp Rhino Boise to do another round of the Obstacle Course Race class. This…
Continue ReadingWorkout Review: Day 3 Open Hour
I had to take a week off of my workout, because I had some things going on. Also, not this…
Continue ReadingPlan of Action
I had a colonoscopy last week. They found that I have a healthy colon and etc… That news was a…
Continue ReadingWorkout Review: Day 2 Rec Center
I’m entering my fourteenth week of doing my Spartan race training. I’ve been doing three days a week of workouts.…
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