Last Thursday night, my husband was feeling a bit of malaise and tiredness. I gave him cold medicine and he…
Continue ReadingDay 179
Today is my 179th day in a row of doing MoveU movements for at least 15 minutes a day. If…
Continue ReadingSleepways
I started sleeping on my back with a pillow under my knees a couple weeks ago. I started with the…
Continue ReadingLearning to Breathe Anew
I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…
Continue ReadingMy Move U
I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…
Continue ReadingBits & Pieces
I’m finally starting to not feel sick. It feels like I’ve been under a cloud of vague illness since early…
Continue ReadingCoughing in the New Year
One of the nice things about where I work is that we don’t have to work in the week between…
Continue ReadingMobility and Movement
Since I moved out to Cambridge, I’ve wanted to purchase and start going through a mobility program. I want to…
Continue ReadingRetrospective Red Flag
Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingSleep Hygiene
In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…
Continue Reading