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Float On

I think it’s important to consider one’s body an ally. There’s a lot of body positivity going around, but I…

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Essay, Health, Philosophy

Dieting Is Weird

On the one hand, I’m not happy that my body decided to retain nearly 4 pounds of weight, somehow, between…

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Essay, Fitness, Health

The Boot Hunt Continues

This year, I started my boot hunt early. While Ambrose’s plan was always for us to take a road trip…

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Boots, Essay

Counting Calories

For most of my adult life, I’ve been within 5 pounds of weighing 150 pounds. At 5 foot 3, that’s…

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Essay, Health, Philosophy

Not a Streak

Well, I didn’t make ten miles last week. I only ran once, and it was 3 miles. I just keep…

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Essay, Running

Almost Ready to Publish

I’ve got my proof copy in for the latest Hike with Me book, Idaho Centennial Trail Frank Church Finale. This…

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Books, Essay, Publishing, Writing

Health Update

I’ve reached a point where I feel like I have a handle on the IBS, or whatever. I have been…

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Essay, Health, Philosophy

Getting Back to 10 Miles

Well, I fell off my running goal for a few weeks there, but I’m in a position to get back…

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Essay, Exercise, Running

Critter Christmas Continues

A few years back, we had upstairs neighbors who appreciated that we fed birds on our stoop. They actually showed…

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Essay, Photos

Diet

I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…

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Diet, Discipline, Essay

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