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  • Jeanne Bustamante – All Blogs
    • Overthinking
    • From the Gym to the Mountain
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Jeanne Bustamante

Diet Change Up

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

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Diet, Essay, Food, IBS
Snow Day

Snow Day

It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…

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Essay, Photos, Running, Snow

Sleep Hygiene

In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…

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Essay, Health, IBS, Pain

January Goals Recap

I accomplished 2 out of my 3 goals for January. I got my book published. I mean, mostly published. It…

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Books, Goals, Publishing, Video, Website, Writing

Reorganization

I’ve been blogging for many years now. 10 years on my current blogs, as of this month in fact. During…

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Essay, Website

Easing Back into Exercise

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

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Crossfit, Exercise, Tabata

New Year, New Blog

Ever since Ambrose bought us a website, back in like, um, 2020, I’ve been meaning to move my blogging from…

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Essay, Website

Running Plan

I need to get back into running. I haven’t been running for more than a month, and I’m kind of…

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Essay, Exercise, Running

Slow Progress

I’ve got all the pieces of my book ready to put together, but I got sick last week and got…

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Books, Publishing, Work, Writing

A Merry Fitmas

Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…

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Crossfit, Exercise

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