I think that the long illness has finally been cleared out by my immune system. I’m getting back into my…
Continue ReadingUnOpened
Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…
Continue ReadingGetting Back to 10 Miles
Well, I fell off my running goal for a few weeks there, but I’m in a position to get back…
Continue ReadingGetting Back to Fitness
The cold finally left me alone! I’m so happy to be getting back into running and CrossFit. It felt like…
Continue ReadingBreak Time
Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…
Continue ReadingRunning Against the Wind
I meant to run about 7 miles last Sunday. I thought I’d be at just 7 miles or a smidge…
Continue ReadingSteady Going and the Boot Hunt Begins
I’ve completed 4 weeks of running 3 times a week for a total distance of at least 10 miles. My…
Continue ReadingStraightening Up
Way back when I was first getting serious about running, around 2010 or so, I had some issues. My feet…
Continue ReadingStaying on Track
Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…
Continue ReadingJumpstart!
How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…
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