From the Gym to the Mountain

Continued Move U

The big thing with Move U’s 90 day challenge is to develop the habit of doing the exercises. And that…

I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…

I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…

Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…

This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…

When I saw that there was a winter storm warning for Monday night, I was a bit skeptical. Living in…

I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…

I finally got myself to another CrossFit class at Four Rivers CrossFit in Fruitland last Saturday. I hadn’t gone since…

The last morning is always bittersweet. On the one hand, I have to leave my ocean home. On the other…

We were expecting the weather to turn in the night, and it did as expected. But it never actually rained.…