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Getting Out in the Cold

I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…

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Essay, Exercise, Hiking

Book Work and Video Work

Well! Ambrose made it through the first draft, and left comments for me. I’m working my way through them. I…

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Accountability, Essay, Publishing, Video, Writing

If the Pain Won’t Stop . . .

Then I guess I shouldn’t either.  I’ve been pulling back on physical activity the last two months, because I’ve been…

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Discipline, Essay, Exercise

First Draft Done!

I finished up the first draft of this year’s book. It came in just under 35,000 words, which is longer…

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Books, Essay, Publishing, Writing

Craving Movement

I have not been feeling well since early October. It hasn’t been constant, but I just keep getting these annoying…

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Essay, Exercise

Book Update

I am still writing the book. I didn’t expect to still be writing at this point in the month. I…

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Books, Essay, Publishing, Writing

Aprendiendo

Many years ago, I spent a good amount of time working on my Spanish language skills with the Duolingo app.…

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Essay, Languages

Stretching the IT Bands Again

For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…

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Boise, Essay, Exercise, GoPro, Idaho, Running

Book Progress

Well, I had another couple of zero days. I was ill, and I chose to let my brain rest rather…

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Accountability, Books, Essay, Publishing, Writing

Mixing Up The Run

When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…

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Essay, Exercise, Running

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