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7 Miles

Not last weekend, but the weekend before, I ran 7 miles. It was not an easy 7 miles, but I…

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Essay, Exercise, Idaho, Running

Goodbye Yogurt

I’ve been doing very well, digestively speaking, with the elimination of yeast from my diet. I was surprised at just…

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Essay, Health, IBS

Gaining with Loss

Yesterday, we did the CrossFit Total workout at Arbor. That workout is all weight lifting, with the goal of setting…

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Crossfit, Essay, Exercise

Millennial Reconciliation

My rent is going up by a ridiculous amount this year. I thought I lived in Boise, but the rent…

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Essay, Philosophy

Accidentally Halfway to Mount Heinen

When Ambrose and I drove out a few weeks ago along the Middlefork Road, we spotted a trail that seemed…

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Boise, Boots, Essay, Exercise, Hiking, Idaho, Mount Heinen, Nature Photography, Photos, Preparation

April Exploration

My husband and I took an exploratory drive down the Middlefork Road a couple weeks ago. Typically, in the early…

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Boise, Boise National Forest, Essay, Sheep Creek

Re-evaluating My IBS

I believe that one of the hardest things to tell people is that they are making themselves sick.  It’s an…

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Essay, Food, Health, IBS

Perspective on Sleep Changes

Ever since the last fall time change, my husband has had issues sleeping through the night. I was pretty worried…

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Essay, Health

Wilson Creek Hike April 2022

I recently got the chance to explore a whole new area of hiking trails with a friend. We hadn’t hung…

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Desert, Essay, Flowers, Hiking, Idaho, Nature Photography, Photos, Wilson Creek

Cutting Caffeine

I enjoy coffee. I especially enjoy a nice, strong, black coffee. But I had to start using creamer so my…

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Essay, Food, Health

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