When we experience emotions, we react physically. It could be argued that the physical state of the emotion is the…
Continue Reading- Accountability
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Presenting
What happens when one sends home baked goods to a sibling who is also a chef? That is the question…
Continue ReadingCold Running
I am pretty proud of myself for starting and maintaining a running streak in Boise in December. It isn’t the…
Continue ReadingUnpack That
It was in 2006, I believe, that I was last at my childhood home with my own vehicle. My mother…
Continue ReadingStreak Power Activate
I took my Saturday rest day with glee, pure glee, I tell you. And I also used it to rest…
Continue ReadingJots and Tittles
I was already going a bit slower than normal this year in writing my book. My mom dying threw me…
Continue ReadingRunning and Running
Well, I managed it. I finished off week 2’s 10 miles last Saturday with a 2.4 mile run around the…
Continue ReadingThe Hybrid Way
Back in March, we went remote from work pretty quickly, rather all at once. There were hesitations in the administration,…
Continue ReadingDecember Workout Goals
I’m hoping to get some real consistency in this month. I did successfully complete a round of Power Abs in…
Continue ReadingForgiveness
I am not the kind of worker who commonly makes mistakes. But the last couple weeks, I’ve been making a…
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