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Running Despite

I really didn’t want to run yesterday. I mean, I did voluntary do 200 meter runs outside in the cold…

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Discipline, Essay, Exercise, Running

Printed Proof Required

I’m thinking that I’m going to have to fire my copy editor… Well, not fire really since he works for…

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Books, Publishing, Writing

Some Payoff

Lately at CrossFit, I’ve been feeling like I’m backsliding. Like I’m not doing as well as I have in the…

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Crossfit, Discipline, Essay, Exercise

Food Testing – Complete Cookie

Since I was not able to complete my planned hike last year due, in part, to my food choices, this…

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Essay, Food, Health, IBS, Pain

Fitness Goals 2020

I feel like I’m at a good place, fitness wise, this year. I’ve been working on building a foundation, and…

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Crossfit, Diet, Discipline, Essay, Exercise

Book Publication Complete!

It’s amazing to me how fast this project starts to move once I have all the pieces laid out in…

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Books, Essay, Publishing

End of the Decade

This morning at CrossFit, before we got started, some people were talking and someone mentioned that this was the last…

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Essay

Moving Right Along

Last weekend, I bore down and sat my ass in the chair. The photos and captions are almost done. Once…

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Essay, Publishing, Writing

Holiday Challenge Complete!

Against my realistic expectations, I managed to row 100,000 meters between Thanksgiving and Christmas Eve. Even though I started two…

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Discipline, Essay, Exercise

Emotional Procrastination

It’s funny. I know, from past experience, that once I get started on the book, it’s going to go quickly.…

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Essay, Publishing, Writing

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